A Comparative Study on Effectiveness of Static Stretch and Hold Relax Techniques over Hamstring Flexibility
نویسندگان
چکیده
منابع مشابه
comparative study of static stretch and hold relax on increasing the motion range of knee extension and flexibility of shortened hamstring muscles of male students in semnan
background hamstring muscles play an important role in functional activities and relaxation and most people around the world suffer from the shortened muscles. different methods of repairing were suggested and there were disagreements with regard to determination of one technique with high efficiency. objectives this study aimed to introduce more effective method, either a static stretch or hol...
متن کاملEffect of modified hold-relax stretching and static stretching on hamstring muscle flexibility
[Purpose] The aim of present study was to compare the effectiveness of modified hold-relax stretching and static stretching in improving the hamstring muscle flexibility. [Subjects and Methods] Forty-five male subjects with hamstring tightness were included in this study. The subjects were randomly placed into three groups: the modified hold-relax stretching, static stretching and control group...
متن کاملDuration of Maintained Hamstring Flexibility After a One-Time, Modified Hold-Relax Streching Protocol
Scott G. Spernoga, MS, ATC, contributed to conception and design; acquisition and analysis and interpretation of the data; and drafting and final approval of the article. Timothy L. Uhl, PhD, ATC, PT, Brent L. Arnold, PhD, ATC, and Bruce M. Gansneder, PhD, contributed to conception and design; analysis and interpretation of the data; and drafting, critical revision, and final approval of the ar...
متن کاملDuration of Maintained Hamstring Flexibility After a One-Time, Modified Hold-Relax Stretching Protocol.
OBJECTIVE: Previous research suggests proprioceptive neuromuscular facilitation (PNF) stretching techniques produce greater increases in range of motion than passive, ballistic, or static stretching methods. The purpose of our study was to measure the duration of maintained hamstring flexibility after a 1-time, modified hold-relax stretching protocol. DESIGN AND SETTING: The study had a 1 x 1 m...
متن کاملComparison of nonballistic active knee extension in neural slump position and static stretch techniques on hamstring flexibility.
Nonballistic, active range of motion exercises have been advocated as more effective than static stretching for increasing range of motion, yet no published data exist to support this claim. This study compared the effect of nonballistic, repetitive active knee extension movements performed in a neural slump sitting position with static stretching technique on hamstring flexibility. Forty healt...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: International Journal of Physiotherapy
سال: 2014
ISSN: 2348-8336,2349-5987
DOI: 10.15621/ijphy/2014/v1i5/55275